Mindfulness and Intimacy Retreat

I’m looking forward to the upcoming Women’s Mindfulness and Intimacy workshop with Nancy Mortifee, once again at Cascadia in Roberts Creek BC.  Three days on the beautiful Sunshine Coast! Sept. 24th -26th. Click on the flyer to view the info full size Connect at the Cascadia site See Nancy’s info at Mortifee Training.

Women’s Mindfulness and Intimacy

I’m very happy to be engaged in an upcoming weekend retreat on Mindfulness and Intimacy with Nancy Mortifee. It will be great to go back to the beautiful Cascadia Retreat Centre in Roberts Creek, BC, for an event that promises to be transformative, deep, engaging, supportive and nurturing. Together we will explore issues that many…

Promoting Tea Culture

Last week we met to begin discussing our new tea group, founded to promote tea culture in Vancouver. Karen Duffield from Ooh Cha, Fionna Du from Aura Teas, and Liz Bandelin, from Tega Teas smiled quickly for my camera just as they were leaving. We had sat up on the roof, sipping honeybush/rooibos that Liz…

Learning Life Lessons from the Labyrinth

While in Calgary visiting my mum in hospital, I discovered a finger labyrinth in the Foothills Hospital chapel. It was really a lesson in life to make use of this incredible meditation tool. Their version was in wood, and I could stand and trace the pathways with my finger. Don’t go too fast or you…